Do you want to learn strategies to cope with stress or distress during the current outbreak of novel coronavirus?

Through teletherapy sessions via video or phone, I can help you identify and cope with the following feelings and reactions:

Feeling stressed or overwhelmed

Anxiety, worry, or fear

Racing thoughts

Sadness, tearfulness, loss of interest in usually enjoyable activities

Frustration, irritability, or anger

Difficulty concentrating or sleeping

Feeling disconnected from others

Apprehension about going to public spaces

Trouble relaxing

Call 714-867-7055 to learn more about this service.