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Stress Reduction & Cultivating Positive Emotions through

 

Our 6-week course

The Power of Meditation: Meditation is a simple, natural technique that allows your body to settle

into a state of profound rest and relaxation and your mind to achieve a state of inner peace, without

needing to use concentration or effort.

Meditating can help you:

• Experience the inner calm and relax your body and mind

• Deal with challenges in a positive way

• Develop inner wisdom that leads to enlightenment

• Alleviate stress

• Reduce blood pressure, anxiety, depression, and anger

• Learn new ways to better self-caring

 

The class is taught by a qualified and trained psychotherapist. It’s suitable for anyone who is currently dealing with illness, chronic pain, anger, or having a need for healing, letting go of negative emotions, or simply stress reduction from one's busy life.

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You will learn how to explore kindness, compassion, and gratitude through practical exercises including relaxation techniques, meditation, and gentle Yoga-based stretching. The class will explore various aspects of health and wellness, and will have supportive group discussions.

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PREVIOUS COURSES:

Course #101-Start date: 5/15/19 to 6/19/19

Course #102-Start date: 7/10/19 to 8/7/19

Course #103- Start date: 9/4/19 to 10/2/19

Course #104- Start date: 11/5/19 to 12/19/19

Limited Seating. Sign up today to reserve your spot.

To Sign Up: Call 714-867-7055 or via email Kellytherapy.staff@gmail.com